A Series in
Movement

Feet together, 

Butterfly pose, 

before I lie back.

I'm feeling dizzy.

​

This entire sequence was done laying down

on a soft carpet. Texture helps.

I then made sure to hold each pose for at least a minute or more and really sink into them, before moving on to the next one.

 

The poetry came after. This work was inspired by grounding exercises, improv movement, and therapy.